• Group training rates are available to YMCA members only.
• Group training rates for larger groups available by request.
• 15% discount on all repeats (repeat sessions are those purchased within 30 days of the last session from a previous package).

This training will make a cheaper option for you, but you get to spend more time with your best friends! How much more of an incentive do you need?

Please note group rates are available only to YMCA members.

The process for attaining a personal trainer couldn't be simpler. At the front desk of either branch, you can fill out a personal training request form. The information you supply here will enable the Program Coordinator to assign you the most suitable trainer.

The trainer will then guide you from here. You will be contacted and your free initial consultation will be set up. At this appointment, your trainer will perform a few basic assessments and accumulate the information that will serve as the baseline for your current fitness level.

In addition to the basic tests, you have the option of adding a more comprehensive assessment into your training time. The tests that are carried out will help your trainer develop a more complete picture of your present state of fitness, therefore enabling a more specific program to be developed.

The optional assessment consists of:

• Body composition analysis
• Girth measurements
• Aerobic capacity
• Muscular strength & endurance
• Flexibility

It's Fun:

Working out does not have to be a chore. Your trainer will guide you through a workout and make adaptations to make sure you have fun doing it. As the results start visibly appearing, you'll start really enjoying yourself and remember the investment is minimal compared to the lifelong benefits you will gain.

With the growing demand for youth fitness, we've expanded our horizons to give under 14 users an option. It is important to be aware of the risks involved with training at a young age and the permanent physical damage that can be caused if done incorrectly. So, to cater to our younger clientele, we are pleased to offer one-on-one training with our personal trainers - experts trained to avoid the dangers and get results.

• Outside trainers are not permitted. All exercise instruction and personal training is to be performed by Broome County YMCA fitness staff only.
• Participants will be charged for no-shows or canceled appointments if less than twelve hours notice is given. In case of a medical emergency, medical notes will be required to prevent session charge.
• Our expiration policy is that any sessions purchased and not used within 6 months will no longer be valid. In the case that numerous sessions are purchased, 6 months of inactivity will result in invalidity.
• Services exchange or direct payment to the trainer is not allowed and may result in termination.
• Personal training sessions are non-transferable.
• The YMCA reserves the right to assign alternative personal trainers as necessary.

Information Request Form

Please have Program Director contact me