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FAMILIES IN MOTION
FEATURING YOGA FIT
YogaFit Kids combines Yoga and play. It is playful, creative
and fun functional movement, combined with "Within" mind-body
work. We use mindful movement, games, share circles, breath
work and visualization to move energy through the body as we
calm the mind.
Children come into the world as natural Yogis. Their joints are
pliable and muscles flexible. Yoga encourages kids to explore
their natural flexibility and to become stronger through natural
and functional physical movement using their own body weight.
Today, children are under a lot of stress. Yoga counteracts
that stress and gives children tools to cope.
Contact Cathy Lipski at 770-9622 ext. 120 or
clipski@bcymca.com
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